{"id":2,"date":"2024-02-22T16:18:58","date_gmt":"2024-02-22T14:18:58","guid":{"rendered":"http:\/\/elamankruunu.fi\/?page_id=2"},"modified":"2025-10-22T19:38:03","modified_gmt":"2025-10-22T16:38:03","slug":"kognitiivinen-lyhytterapia","status":"publish","type":"page","link":"https:\/\/elamankruunu.fi\/index.php\/kognitiivinen-lyhytterapia\/","title":{"rendered":"Kognitiivinen lyhytterapia"},"content":{"rendered":"\t\t
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Minulla on laaja erityisosaaminen ja kokemus neuropsykiatrisista erityispiirteist\u00e4 (ADHD, ADD, autismikirjo, Tourette, PDA, aistis\u00e4\u00e4telyn vaikeudet, valikoiva puhumattomuus), autismista, vammaisuudesta, pitk\u00e4aikaissairauksista (mm. erilaiset autoimmuunisairaudet, ME\/CFS, neurologiset sairaudet) sek\u00e4 omaisen ett\u00e4 ty\u00f6ntekij\u00e4n roolissa.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kognitiivinen lyhytterapia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kognitiivis-integratiivinen l\u00e4hestymistapa\u00a0<\/span><\/h4>

Kognitiivinen lyhytterapia on matalan kynnyksen apua el\u00e4m\u00e4n haastaviin tilanteisiin ja muutosprosesseihin. Kognitiiviset menetelm\u00e4t auttavat tunnistamaan ja muuttamaan toiminta- ja ajattelumalleja, jotka yll\u00e4pit\u00e4v\u00e4t sopeutumisvaikeuksia tai emotionaalisia oireita.\u00a0<\/span><\/p>

Kognitiivinen terapia tuo helpotusta el\u00e4m\u00e4nkriiseiss\u00e4, stressi- ja uupumistilanteisssa, pelko- ja paniikkih\u00e4iri\u00f6iss\u00e4, masennustiloissa sek\u00e4 muissa tunne-el\u00e4m\u00e4n ja sopeutumisen haasteissa.<\/span><\/p>

Haluatko vapautua haitallisista el\u00e4m\u00e4\u00e4 rajoittavista uskomuksista, lis\u00e4t\u00e4 itsetuntemusta ja ymm\u00e4rt\u00e4\u00e4 paremmin toistuvia toimintamalleja ja reaktioita? Voisiko pieni lis\u00e4ys itsemy\u00f6t\u00e4tuntoa helpottaa oloasi?<\/span><\/p>

Lyhytterapeuttina minulla on kognitiivis-integratiivinen l\u00e4hestymistapa. Arvostan jokaisen ihmisen ainutlaatuista el\u00e4m\u00e4ntarinaa. Yhdist\u00e4n usean eri terapiasuuntauksen sek\u00e4 uuden ajan terapeuttisia menetelmi\u00e4\u00a0 ja valitsen niist\u00e4 sinulle parhaiten sopivat.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u00a0Terapia on kuin tutkimusmatka, jonka aikana teet oivalluksia.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u00a0<\/p>

Terapian edetess\u00e4 n\u00e4et yh\u00e4 selvemmin suunnan, mihin haluat kulkea. L\u00f6yd\u00e4t sinun kauniin el\u00e4m\u00e4npolun. Kognitiivinen terapia on k\u00e4yt\u00e4nn\u00f6nl\u00e4heist\u00e4 ja muovautuu sinun n\u00e4k\u00f6iseksi matkaksi, jossa sinulla on aktiivinen rooli. Olet oman el\u00e4m\u00e4si p\u00e4\u00e4henkil\u00f6.\u00a0<\/span><\/p>

Kognitiivinen lyhytterapia on n\u00e4ytt\u00f6\u00f6n perustuvaa, turvallista, kustannustehokasta ja ajallisesti rajattua. Kognitiivinen lyhytterapia on kansainv\u00e4lisesti tutkituin, tehokkain ja kysytyin terapiamuoto.<\/span><\/p>

Lyhytterapian kesto on asiakkaasta riippuen 1-20 tapaamiskertaa.\u00a0 Aloitusjakson (1-4 tapaamista) j\u00e4lkeen osaamme arvioida yhdess\u00e4, onko mielek\u00e4st\u00e4 ja hy\u00f6dyllist\u00e4 jatkaa terapiaa. K\u00e4yntikerran pituus on 60 tai 90 minuuttia. Voit my\u00f6s varata yksitt\u00e4isen tapaamisen, jolla on mahdollista k\u00e4ynnist\u00e4\u00e4 itsehavainnointi ja muutosprosessi.\u00a0<\/span><\/p>

Lyhytterapia antaa sinulle mahdollisuuden p\u00e4\u00e4st\u00e4 keskustelemaan asioista nopeasti ilman diagnoosia tai l\u00e4\u00e4k\u00e4rin l\u00e4hetett\u00e4. Tarjoan lyhytterapeuttista palvelua omakustanteisesti, ty\u00f6nantajan maksavana tai ostopalveluna.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Kaikki tapaamisissa k\u00e4sitellyt asiat ovat t\u00e4ysin luottamuksellisia ja salassa pidett\u00e4vi\u00e4. <\/span>Asiakkaista ei yll\u00e4pidet\u00e4 rekisteri\u00e4 eik\u00e4 tietoja kirjata OmaKantaan. <\/b>\u00a0<\/span><\/p>

L\u00e4hitapaamiset Porin Tiilim\u00e4ess\u00e4.\u00a0<\/span><\/p>

Tiedustelut ja ajanvaraus s\u00e4hk\u00f6postitse <\/span>elamankruunu@gmail.com<\/span><\/a> tai soittamalla numeroon 040 5333192. <\/span>Voit varata maksuttoman 20 minuutin puhelinkonsultaation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Jos hakeudut Kelan korvaaman pitk\u00e4kestoisen kuntoutuspsykoterapian piiriin, maksat siit\u00e4 omavastuun 20-45\u20ac \/ tapaaminen riippuen palveluntuottajan taksoista. <\/span>Pitk\u00e4kestoisen kuntoutuspsykoterapian kokonaiskustannus on lopulta usein korkeampi kuin lyhytterapiasta aiheutuva kustannus.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u00a0<\/p>

Laura-Carin J\u00e4kk\u00f6<\/b><\/p>

Kognitiivinen lyhytterapeutti, Integrum Institute for cognitive therapies Finland\u00ae (valmistuminen 11\/25)<\/span><\/p>

NLP-Practitioner<\/span><\/p>

Sosionomi (AMK)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Minulla on laaja erityisosaaminen ja kokemus neuropsykiatrisista erityispiirteist\u00e4 (ADHD, ADD, autismikirjo, Tourette, PDA, aistis\u00e4\u00e4telyn vaikeudet, valikoiva puhumattomuus), autismista, vammaisuudesta, pitk\u00e4aikaissairauksista (mm. erilaiset autoimmuunisairaudet, ME\/CFS, neurologiset sairaudet) sek\u00e4 omaisen ett\u00e4 ty\u00f6ntekij\u00e4n roolissa.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Minulla on laaja erityisosaaminen ja kokemus neuropsykiatrisista erityispiirteist\u00e4 (ADHD, ADD, autismikirjo, Tourette, PDA, aistis\u00e4\u00e4telyn vaikeudet, valikoiva puhumattomuus), autismista, vammaisuudesta, pitk\u00e4aikaissairauksista […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/elamankruunu.fi\/index.php\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elamankruunu.fi\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elamankruunu.fi\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elamankruunu.fi\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elamankruunu.fi\/index.php\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":180,"href":"https:\/\/elamankruunu.fi\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":1398,"href":"https:\/\/elamankruunu.fi\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions\/1398"}],"wp:attachment":[{"href":"https:\/\/elamankruunu.fi\/index.php\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}